GELIAT MADRASAH

Madrasah Aliyah Negeri (MAN) 19 Jakarta yang berasal dari Kelas Jauh MAN 10, bagaikan bayi jenius yang memperlihatkan tanda-tanda ketidakpuasan untuk selalu mencari dan menggapai cita-cita yang lebih tinggi dan luhur. Tanda-tanda itu terlihat dalam suasana Rapat Kerja yang dilaksanakan pada tanggal 8 Juli 2010.

Coconut Water as a Natural Health Drink

Today, people are more conscious about their health more than ever. From food, lifestyle, and down to their fluid intakes—many people are cautious to maintain a healthy body. This thinking led to the emergence of various products that can veer them away from certain diseases such as health drinks.

Black Tea: a Health Drink?

Tea is a good health drink. While some prefer Green Tea, did you know that you can get the same benefits by drinking Black Tea?

This is because Green tea and Black tea come from the same plant. In fact, there are two other teas that can also be made namely oolong and white tea. What makes these teas different from one another is simply how it is processed.

Are Coffee a Health Drink?

A few years ago, there were studies saying that coffee can be associated with cancer.  This prompted people to avoid drinking the caffeinated drink.  A few years after that study, researches have recounted the research quoting that the research is flawed.  Current research have showed that coffee can give the body a lot of benefits.

Harvard researchers are saying that coffee, when drank regularly, can be a cure for diabetes, Parkinson’s disease, and colon cancer.  It could even improve your mood and treat daily headache problems.  It could even be drank to lower risk of cavities. 

Natural Health Drink: Coconut Water

Today, people are more conscious about their health more than ever. From food, lifestyle, and down to their fluid intakes—many people are cautious to maintain a healthy body. This thinking led to the emergence of various products that can veer them away from certain diseases such as health drinks.

Into healthy practice

Nowadays, more and more of people are getting into diets that lower down the excessive intake of fats and other chemicals that may cause illness. Many are also those who get into workouts to keep their bodies fit and healthy. And there are also those who use products such as vitamins and other health supplements to improve their bodies' resistance to illnesses.

But many are not aware that drinking commercial healthy drinks don't always guarantee a healthy body. In fact, many of the so-called "healthy drinks" in the market contain chemicals and additional substances that may be harmful to the body. Also, make sure that you buy these from reputable stores and manufacturers to ensure your body's safety.

The wonders of coconut water

If you are one of those who are into healthy drinks, the best way to ensure that you are getting vitamins and minerals with harmful chemicals is to drink natural-based drinks such as coconut water.

In tropical islands such as those in the Caribbean, Southern Asia, Pacific Islands, South America, and Central America, coconut water is considered as the most popular drink not only during summer but also for the whole-year. Aside from being abundant, people in these areas drink lots of it not only because it is the purest natural drink available but also because of its health benefits.

When freshly obtained from unripe coconuts, coconut water is a rich source many organic compounds that are good for a person's total well being. Experts agree that this is one of the best health drinks out there because it is basically 99 percent free from fat, have low amounts of sugar content and low in carbohydrates which is among the major culprit in gaining weight.

For people who are on-the-go or those who undergo rigorous workout, this is an ideal health drink because it maintains the body's normal temperature, re-hydrates the body well, and easily replenishes the lost fluids in the body after a series of exercise.

Considered as a natural isotonic beverage, coconut water is considered as one of the best natural health drinks out there aids fast but healthy metabolism, it improves the body's immune system, while cleansing the your digestive tract very well.

For those who are into maintaining physical beauty, coconut water is a healthy drink because it greatly helps in the rejuvenation of body cells and maintaining the pH levels of the body while acting as an effective natural detoxifying supplement.

Doctors and other professionals in the medical field will also agree that coconut water is very effective in keeping a healthy body. People who want to protect their bodies from various illness, coconut water is a very effective healthy drink because it contains anti-viral properties which protects the body from diseases such as flu, herpes, and others.

It is also useful in maintaining sugar counts for diabetics, effective for those with kidney stones and other urethral conditions, and can reduce the risks of having cancer as well as in the enhancement of the blood's proper circulation.

Drink Tea for Your Health

Since the ancient times, Chinese have been drinking tea.  They have believed and reported health benefits from tea. It has been used as a medicine in China for at least 4,000 years.  Today, there are numerous studies showing evidences improvements in health attributed to tea drinking.  More and more people drink tea for their health. 

Great Health Drinks You Can Consume

We have to take care of our bodies. To do that, we can exercise, eat a good diet and also consume some health drinks. Just like food, such refreshments have to be prepared and here a twp that you can try out at home.

The first is green tea. Studies have shown that tea is healthier than coffee because it can help regulate your blood sugar and blood pressure, prevent certain cancers, fight plaque on your teeth, lower your cholesterol and slow down the aging process.

Green Tea as an Effective Health Drink

In the world where many diseases emerge every year, it is common for people to think about their health. This is why many companies are producing products that have potential health benefits for the consuming public. One of most marketed products today are health drinks that were derived from plants with soothing properties such as tea.

Green Tea is a Great Health Drink

Green tea is one of the best health drinks around. In fact, the Chinese have used this for more than 4,000 years which is why we should drink it as well and experience its benefits.

The benefits of drinking green tea include regulating your blood sugar, preventing certain cancers, fighting plaque, lowering your cholesterol and slowing down the aging process.

Energy Drinks May Not be Healthy at All

Energy drinks may not be as healthy as we think it is.  Energy drinks are just everywhere.  You can get some in corner stores, gas stations, and bars.  Because these drinks are supposed to provide mental and physical stimulation, people are taking it.  But does this drink provide what is best for our health?

Health Drinks: A History

Ancient Chinese have long believed in the benefits of drinking natural health drinks to improve one’s health disposition.  Tea has been drunk for at least 4,000 years.  While coffee has been around for centuries.  Both have immense benefits for health improvement. 

Tea was first discovered in China in 2737 B.C.  According to Chinese records, the emperor would only drink water which is boiled to make sure that it is indeed clean.  During a trip, a servant boiled water and a dried leaf fell on the boiling water.  It turned the water brown but was still served to the emperor.  The emperor drank the concoction and found it very refreshing. 

Health Drinks and Their Benefits

Health drinks have become increasingly popular nowadays.  Before it was difficult to find health drink supplement, but currently there seems to countless options that you can choose from. Right now the question is if you can find a health drink that truly has health benefits. 

Because of the competition, there are health drinks out there which are just sugar and flavoring.  But still, there are health drinks backed up by scientific researches and testimonials of their companies and consumers.  Consumers are not afraid to testify or give a testimonial regarding the effectiveness of a product because of its given benefits to them. 

How can Natural Health Drinks Help you Save Some Money?

Since people are more conscious about the overall health than before, more and more products have emerged in the market. Aside from healthy food alternatives, one of the most consumed products that are believed to aid wellness are health drinks.

Experts say that a person's body is required to consume at least 60 ounces of liquid every day. This amount is ideal for the body—as well as its organs—to function at their best. Although commercial health drinks are specially made to provide the vitamins and minerals that the body needs, drinking these regularly can be hard to achieve since these are expensive. In the market today, a bottle of a commercial health drink can cost you around $10 to $20 depending on the brand and the nutrients it contains.

Is Coffee a Health Drink?

Coffee lovers, the people who love coffee would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays.

Before, coffee is not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it.

Popular Health Drink Alternatives

Health drinks have become a popular trend in achieving a healthy body. However, commercial health drinks that are available in the market today can be expensive than the usual drinks. Since they are specially formulated to contain vitamins and minerals, the manufacturers charge higher for their health drinks.

If you are one of those who are into healthy drinks but do not want to shift into the natural ones, you can try the following alternatives to the commercial drinks out there:

Tea is a Health Drink

When you travel, the stewardess will go around the plane serving food, snacks and drinks. When he or she asks what you want to drink, try asking for tea instead since it is considered to be a health drink.

Tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits.

The Healthy and Unhealthy Drinks

Wondering why you don’t eat too much but still keep on gaining weight?  Then maybe you drink is not healthy at all.  There are hundreds of beverages out there that can boost your waistline. 

You have to be cautious of what you drink.  Coffee, although it has significant health effects, can be making you fat.  If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial. 

To maximize the health benefits of coffee, it is better to drink it plain or with soymilk.   Or you can just switch to green tea which is much better for you since it is a rich source of anti-oxidants. 

Sugary summer drinks like margarita or a pina colada doubles your sugar and calorie intake.  A can or a glass of this can give you 800 calories.  If you’re looking for cool, alcoholic beverage to share in a hot night, then switch to red wine or light beer.

Red wine can reduce coronary heart disease and can lower cholesterol count, thus, reducing risk of high blood pressure or hypertension.  Red wine can also maintain the immune system.  It also have polyphenols which is an excellent anti-oxidant. 

Polyphenols lower cholesterol levels, blood pressure, risks of cancer.  It also has anti-bacterial properties.  Aside form polyphenols, red wine also has flavonoids which is also an anti-oxidant.  Wine can also be associated in reducing stress.  It has a calming influence that helps the body to relax and unwind. 

Before buying your juice drink, be careful on reading the label.  There is difference between “100 % juice” and “made with real juice”.  There can be a big amount of artificial sweeteners and big amount of calories included in your juice drink.  Drinking real juice drink can give you the necessary nutrients and vitamins, while there re juice drink which is not different from drinking a glass of sugared water. 

Whether it is diet or regular soda, soda still has no nutritional value.  Unfortunately, this unhealthy drink is the leading and most favorite beverage.  There are studies showing soda related to obesity.  Soda is known to be high in calories and sugar.  Even diet soda shows no significant difference in sugar and calories.  Both regular and diet sodas are associated to weight gain. 

Drinking soda has also been related to tooth decay.  It is still attributed to high consumption of sugars which is present in all soda drinks.  Caffeine is also present in sodas.  So children who drink too much sodas can develop caffeine dependence.  This may interfere with the development of the brain of children.  Although, this is not yet proven, several medical researchers and health care professionals are expressing concern. 

Unfortunately, there are more of unhealthy drinks than healthy drinks out there in the market.  More and more people are forgetting to focus on healthy drinking.  Yes, we try to be cautious with what we eat but we still neglect what we drink.  Then definitely, we will be missing our healthy mark. 

So if you would like to create your own drinks minus the sugar and calories, then definitely go ahead.  There are health guides and magazines, even the internet, can help you concoct a savory but healthy drink without the risk factors. 

The Benefits of Pomegranate as a Health Drink

When it comes to health drinks, among the most popular options are those with extracts of pomegranate fruit. This is because today, there are seemingly countless of studies that show how pomegranate fruit can bring about potential benefits to a person's health.

Pomegranate is considered as one of the "earliest fruits" that have been cultivated by people in ancient civilizations. This came along with fruits as a grapes, figs, and olives which were known to be cultivated somewhere between 4000 B. C. E and 3000 B. C. E. What sets pomegranate fruit apart from others is that it became an emblem of fertility, rebirth, and health. 

Water as the Best Natural Health Drink

There are a lot of commercial health drinks out there in the market nowadays.  They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer.  But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water.

Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it.  People are more interested in drinking coffee, tea and sodas which also contains caffeine.  About 83 percent of our blood is made of water.  Muscles are made of 75 percent water, while bone is 22 percent composed of water.   Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of water.  That makes 2/3 of our body weight are from water.

Water the Most Abundant Health Drink

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment.

If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available.

When Health Drinks are not Always Healthy

More than ever, the trend of healthy living is so popular right now. These are advertised in the basic products that people consume such as foods, drinks, and even in toiletries. But, among these, the piece that takes the cake is the healthy drinks, which can be bought almost everywhere.

But, with all the competitions and emergence of so many companies that produce the so-called "healthy drinks," not all drinks that are labeled as such are good for you. If you are one of those who are into healthy drinks, now is the time to be smart about these.

Why Health Drinks are Effective

Today, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this form, the body can absorb the nutrients it needs easily. For this reason alone why may companies decided to come with health drinks in liquid form such as those in juices while others come up with powder form which should be consumed along with liquid.

In the market nowadays, majority of the health drinks are available in pre-mixed form—usually in a bottle or tetra packs that are ready for drinking. However, there are also those that come in powder form that can be mixed with water to come up with your very own health drink.

You are What You Drink

Drink to Your Health!

In a very fast-paced and high-pressure world we seem to forget to eat healthy.  And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp.   Health drinks are proliferating in the market.  But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices.  Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes.  Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body.  Enzymes are much needed when you digest, convert and absorb food into body tissue.

You Can Make a Health Drink at Home

Processed drinks are not as good as those you make yourself because when you buy them from the store, some of the vitamins and nutrients are lost in the production process. This is why you should only consume a health drink that has been freshly made.

You can make your own health drink by blending either fruits or vegetables. Once you have all the ingredients which include the fruit or the vegetable, water, salt, sugar, water and crush ice, you can already blend it using the blender.

Your Health and Your Protein Shake

Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. There are also protein powders available in drug stores and groceries. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial or detrimental to our health. Proteins are indeed necessary for our body. Protein helps in building muscles, skins, hairs, nails and internal organs.

There are twenty amino acids needed for the human body to grow. Eight amino acids are produced by our body. They are necessary and should be present in the food we eat. While, the other twelve amino acids are manufactured within the body. Manufactures and some study showed that after a protein drinks are necessary to drink after intense exercise or training where muscle tissues are damaged.

Sepiring Nasi

Sebuah Agenda Pendidikan Karakter

Mendengar, atau melihat ‘Sepiring nasi’ pikiran kita langsung mengarah kepada masalah ‘makan’. Apalagi sepiring nasi dilengkapi dengan lauk-pauk dan penampilan yang mengundang selera pasti akan membangunkan cacing-cacing di lambung yang tidak sabar menunggu untuk melahapnya. Mereka menyanyikan lagu ‘keroncongan’, memaksa mata untuk menatap dan mendorong mulut untuk mengeluarkan air ludah sebagai pertanda bahwa sepiring nasi itu siap menjadi santapan.